The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-c content. Amla enhances absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin-health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India, it is considered as a sacred tree. The fruit is very nourishing, but it tastes sour. Both, dried and fresh fruit can be consumed for their health benefits.

It provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, Carotene, and vitamins Complex. Amla is also a powerful antioxidant agent.

Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Health Benefits Of Amla

The health benefits of amla include the following:

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Eye Care: Drinking Gooseberry juice with water is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which has long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamins and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!